5 Stress Relieving Foods
- mkrtchyananush96
- Jul 24, 2021
- 2 min read
Updated: Jul 14, 2023
Although there are different ways to manage stress, diet can be one of the most important parts of it. The food we consume on a daily basis can have a huge impact on our physical as well as mental health. Although there are many herbs that can do the trick, let's focus on the fun-foods!
“There are many strategies to control stress but here are the top 5 foods that can help.”
Dark Chocolate
Dark chocolate is loaded with antioxidants. Enjoying even a small piece of dark chocolate may reduce your stress hormones and instead produce the "feel-good" hormones in the body. These hormones, endorphins can have an impact on your mood and even give the feeling of relaxation.
Berries
Berries are not only rich in antioxidants, but they are also full of vitamins and minerals. The main vitamin, the well-known vitamin C, can be great for stress-reduction. Vitamin C can fight oxidative stress in the body, boost our mood, immune system, and improve our well-being. Choose any berry type you love: Be it blackberries, blueberries, or raspberries.
Avocados
Avocados are one of the most nutrient-dense fruits out there. They are packed with healthy fats, B complex vitamins, and omega-3 fatty acids which in combination makes it a perfect choice for stress-control. They help regulate blood pressure and promote relaxation. Additionally, omega-3 fatty acids boost our brain health and lead to reduced anxiety levels.
Almonds
Almonds? Yes, you've heard it right! Almonds are excellent "stress-busting" nuts. They are rich in vitamins B2, E, and minerals: zinc and magnesium which improve brain health and produce relaxation in the body. Just a handful of almonds every day can decrease body's inflammation and fight against stress and its effects.
Oatmeal
Oatmeal is a "whole grain" food that is rich in complex carbohydrates, fiber, and vitamin B complex. The complex carbohydrates in the rolled or steel-cut oats are digested and absorbed more slowly which don't cause blood sugar roller coaster. Oatmeal can give you stable and balanced energy levels and prevent stress related to energy crashes. The antioxidants called avenanthramides and polyphenols in the oats are known to prevent against oxidative stress.
Although these foods help alleviate stress, an incorporation of a single food cannot do wonders when it comes to stress management. Stress management requires following a healthy balanced diet, portion control, and mindful eating. Incorporating these 5 foods into a well-balanced diet in addition to healthy lifestyle changes can result in stress reduction and boost your overall well-being.
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